![]() I believe the safest and most advanced practice is slow, intentional and purposeful. I am not interested in virtuosic tricks, one-armed handstands or pictures of myself doing these things - which I cannot. I love anatomy and physiology and believe yoga is not a one-size-fits-all practice. I’d love to practice with you.īio-like info: I am an E-RYT 200 hour yoga instructor registered with Yoga Alliance and a certified Pilates instructor. I hope you’ll invite me to join you on your journey. ![]() To tap into our wild hearts, we must first give ourselves permission to be fully present, to try things that are unfamiliar and unusual, and be willing to laugh at ourselves through it all. Knowing what you need when comes from feeling into where you are now. Some days it all feels doable, some days we revert back to old habitual patterns of behavior and thought that don’t help the situation nor make us feel any better. And it’s not easy, but rarely are the things that are worthwhile. We deepen our proprioception, train our minds to focus, and do our best to live in the present moment. We learn to let go of the way we think things should be, should feel, in favor of directly experiencing how things actually are. We work with the physical body in order to access the subtle body - our mental, emotional/energetic and spiritual bodies.
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The shell is variable in sculpture and coloring with dark banding, in four varieties. ![]() It has a rather high spire with seven angulated whorls. ![]() trunculus has a broadly conical shell about 4 to 10 cm long. This murex occurs in shallow, sublittoral waters. This species occurs in the Mediterranean Sea and the bordering parts of the western Atlantic Ocean. 1758 Phyllanotus trunculus, Truncullariopsis trunculus L., 1758.įor more information please also see the related articles: Haustellum brandaris and Tyrian purple. Synonyms for this species include: Murex trunculus, L. One of the dye's main chemical ingredients is indigotin, and if left in the sun for a few minutes before becoming fast, its color turns to a blue indigo (like blue jeans). This species of sea snail is important historically because its hypobranchial gland secretes a mucus that the ancient Canaanites/Phoenicians used as a distinctive purple-blue indigo dye. 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